J Chan's Stuffed tomatoes

Ingredients:

·         4 medium/large round tomatoes

·         Minced garlic

·         ½ pound of ground chicken or turkey

·         2 T. oil

·         ½ chopped red onion

·         ½  chopped yellow onion

·         1 ½ C. Mix greens (Kale, spinach, chard)

·         1 Cup of chopped red and yellow sweet peppers

·         1 T of Italian herbs

·         Salt & pepper to taste

·         ½ C. Parmesan cheese 

1. Cut the tops of the tomatoes and create a hole inside of the tomato

2. Remove the center of the tomato and place the extra tomato filling to the side or in a dish.

3. Add oil into pan

4. After the oil has been heated add the ground turkey/ or chicken, minced garlic, red/yellow onions, mix greens, and chopped red/yellow peppers.

5. Cook for 10 minutes on medium & add the remaining center of the tomato (chopped)

6. Add Italian herbs, salt & pepper to taste

7. Cook for another 5-10 minutes until the meat is not pink

8. Once the filling is cooked, let it sit for about 5 minutes to cool

9. Fill the tomatoes with the filling & at parmesan cheese

10. Add lentil sprouts to give it a kick!! (OPTIONAL)

11. Drizzle with Cilantro Garlic Dressing

Cilantro Garlic Dressing

Ingredients: 

·         2 cloves of garlic

·         1/2 c. Olive oil

·         ¼ c. Vinegar

·         Salt to taste

·         1 ½ T. Sugar or honey

·         1 ½ c. Chopped Cilantro

·         ¼ c. water 

1. Blend all of the ingredients above & refrigerate until ready to use.  

Enjoy!!!! 

XoXo -  J. Chan